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_daily-potato-khane-se-kidney-damage-hota-hai-kya-high-potassium-foods-to-avoid-124boldsky.webp "क्या केला और आलू किडनी के लिए हानिकारक होते हैं? (Are Banana and Potato Bad For Kidney) पोटैशियम हमारे शरीर के लिए जरूरी है। जिन लोगों को डायबिटीज या हाई बीपी की समस्या है, उन्हें किडनी डिजीज से बचने के लिए पोटैशियम रिच फूड्स का सेवन करने की सलाह दी जाती है। पोटैशियम रिच फूड्स का सेवन करने से स्ट्रोक से भी बचाव होता है। लेकिन कुछ लोग ऐसा मानते हैं कि अगर आपको किडनी से संबंधित कोई समस्या है, तो केला खाना सेहत के लिए हानिकारक हो सकता है। केला, आलू, स्वीट पोटैटो और पकी हुई पालक में पोटैशियम की मात्रा ज्यादा होती है। जिन लोगों को किडनी संबंधित समस्या होती है, उनके लिए पोटैशियम रिच फूड्स को पचाना मुश्किल हो जाता है। अगर पोटैशियम रिच फूड्स का ज्यादा सेवन करेंगे, तो शरीर में पोटैशियम की मात्रा तेजी से बढ़ने लगेगी। किडनी स्टेज 3, किडनी स्टेज 4 के मरीज या जो मरीज डायलिसिस पर हैं, उनके शरीर में पोटैशियम की मात्रा कभी-कभी जल्दी बढ़ जाती है। ऐसे में लोगों को अक्सर यह कंफ्यूजन रहता है कि केला और आलू खाएं या नहीं। <br/> <br/>Are banana and potato bad for kidney? (Are Banana and Potato Bad For Kidney) Potassium is essential for our body. People who have diabetes or high blood pressure problems are advised to consume potassium rich foods to avoid kidney disease. Consuming potassium rich foods also prevents stroke. But some people believe that if you have any kidney related problem, then eating banana can be harmful for health. Banana, potato, sweet potato and cooked spinach contain high amount of potassium. People who have kidney related problems find it difficult to digest potassium rich foods. If you consume more potassium rich foods, then the amount of potassium in the body will start increasing rapidly. Patients with kidney stage 3, kidney stage 4 or patients who are on dialysis sometimes have a rapid increase in the amount of potassium in their body. In such a situation, people are often confused whether to eat banana and potato or not.<br/> <br/>#dailypotatokhanesekidneydamage #dailypotatokidneydamage #highpotassiumfoodtoavoidinkidneydisease #dailypotatokidneydisease #highpotassiumfood <br/> <br/>#rozaalukhanesekyahotahai #rojaalukhanekenuksan <br/>~HT.178~PR.111~ED.118~")
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![The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQMEGGSwGyOKMmOmM_gWZl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_study-reveals-the-top-30-simple-things-that-make-us-smile.webp "The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - 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