_experts39-tips-on-taking-supplements-as-sleep-aids.jpg "Experts' Tips on Taking Supplements as Sleep-Aids from problem fall reluctant professors Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 1:31
👁 View: 3.3M times
✓ Published: 12-Apr-2024
👁 View: 3.3M times
✓ Published: 12-Apr-2024
Description:
Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.
Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_are-money-problems-stressing-you-out-here39s-how-to-face-your-financial-fears.webp "Are Money Problems Stressing You Out? , Here's How to Face Your Financial Fears.<br/>Have you been avoiding <br/>managing your finances?.<br/>If so, you're not alone.<br/>No one enjoys paying bills. .<br/>If it feels a bit more difficult for you, <br/>check out these helpful ways to <br/>quit avoiding your finances:.<br/> Face Your <br/>Fears Directly.<br/>Helpful in self-preservation, our brains are inclined to find rewards and to run from anything associated with pain.<br/>Experts say it's important to power through the fear of checking your <br/>account balance and form <br/>new positive banking habits.<br/>Watch for <br/>Bad Habits.<br/>A trigger, an action and a result are the three elements of a habit loop.<br/>It can be as simple as noticing, you know, 'Oh, when I think about money... I go and <br/>clean my kitchen.', Judson Brewer, psychiatrist author, via NPR.<br/>Experts say to do your best to <br/>avoid falling into bad habits, <br/>face your financial fears head-on.<br/>Don't Waste <br/>Time on Regret.<br/>We all stumble sometimes trying to move forward with our finances, but experts <br/>say being hyper-critical of yourself <br/>can be counterintuitive.<br/>Approach yourself with kindness.<br/>These two flavors of awareness – kindness and curiosity – can really help us in all things. , Judson Brewer, psychiatrist author, via NPR.<br/>...More kindness, more curiosity. , Judson Brewer, psychiatrist author, via NPR")
_fired-professor-says-penn-state-forced-him-to-teach-english-language-is-racist-124-on-balance.webp "NewsNation")
⏲ 5 minutes 12 seconds 👁 4K
_schools-across-us-forced-to-get-creative-amid-teacher-shortage.webp "TODAY")
_china39s-porsche-rice-ev-9234a-disaster9234-chinese-forced-to-hate-3-body-problem-episode-207.webp "The China Show")
⏲ 1 hour 34 minutes 4 seconds 👁 50K
_gymnast-forced-to-starve-what-happens-next-is-shocking-124-dhar-mann.webp "Dhar Mann Studios")
_doraemon-movie-jadoo-mantar-aur-jahnoom.webp "The story begins with Professor Mangetsu, a Japanese astrophysicist and his daughter, Miyoko, who is informed and startled about the approach of a giant black hole that previously destroyed the space probe Voyager 5. It is confirmed that this black hole will completely destroy the Earth and its inhabitants.<br/><br/>Frustrated by the multitude of problems at school and at home, Nobita wonders if his life would be easier if magic really existed. He then asks Doraemon for his what-if-telephone-booth gadget which allows both to go to a parallel world where magic is ordinary to all.<br/><br/>However, Doraemon tells that magic is just a superstition and there is no way such a world could be created. At the same time when they re-enter their room, a life-sized statue of Doraemon fell down from the sky, which surprises them both. As they fix the problem, Gian and Suneo call them, finding another statue of Nobita out on the field. Doraemon and Nobita are confused and choose to leave these statues in their backyard.<br/><br/>In the night, the family is surprised when the statues appear inside of the house, in another position. Doraemon and Nobita do not have time to find out the truth, so they simply put the statues in Doraemon’s magic pocket. At midnight, Doraemon suddenly gets a stomachache and rushes to the 22nd century to check.")
_everything-shifts-your-way-immediately-subliminal-forced-powerful.webp "hurricxna")
_are-money-problems-stressing-you-out-here39s-how-to-face-your-financial-fears.jpg)
_fired-professor-says-penn-state-forced-him-to-teach-english-language-is-racist-124-on-balance.jpg)
_schools-across-us-forced-to-get-creative-amid-teacher-shortage.jpg)
_china39s-porsche-rice-ev-9234a-disaster9234-chinese-forced-to-hate-3-body-problem-episode-207.jpg)
_gymnast-forced-to-starve-what-happens-next-is-shocking-124-dhar-mann.jpg)
_doraemon-movie-jadoo-mantar-aur-jahnoom.jpg)
_everything-shifts-your-way-immediately-subliminal-forced-powerful.jpg)
![[+]](/images/menu.gif){kind=small}