_namaste-yoga-192-intermediate-yoga-class.jpg "Namaste Yoga 192 : Intermediate Yoga Class from same e for arthritis Video Screenshot Preview")
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⏲ Duration: 36 min 2 sec
✓ Published: 08-Jan-2016
✓ Published: 08-Jan-2016
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http://www.melissawest.com/namaste-yoga-192/nFor show notes click on the link abovennRelaxation and Stress ReliefnnMillions of us in our modern world suffer because we are constantly pushed and hurried. Rushing causes tension and stress. We are over-exposed over-saturated with incoming information 24/7. Any information that comes to you causes your sympathetic nervous system (the fight, flight or freeze) to act or react. When you are exposed to stressors it is up to your parasympathetic nervous
http://www.melissawest.com/namaste-yoga-192/nFor show notes click on the link abovennRelaxation and Stress ReliefnnMillions of us in our modern world suffer because we are constantly pushed and hurried. Rushing causes tension and stress. We are over-exposed over-saturated with incoming information 24/7. Any information that comes to you causes your sympathetic nervous system (the fight, flight or freeze) to act or react. When you are exposed to stressors it is up to your parasympathetic nervous
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