_what-is-it-band-syndrome-what-causes-it-band-common-signs-amp-symptoms-of-it-band-and-how-to-cure-it-band-syndrome-by-vi.jpg "What is IT Band Syndrome, What causes IT Band, Common Signs & Symptoms of IT Band, and How to cure IT Band Syndrome by VidPT from psoas muscle release video Video Screenshot Preview")
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⏲ Duration: 5 min 60 sec
✓ Published: 18-Sep-2017
✓ Published: 18-Sep-2017
Description:
This video covers the following: (1) what is IT Band Syndrome, (2) what causes IT Band Syndrome (3) common signs & symptoms associated with IT Band Syndrome, and (4) concludes with how to fix the problem. It covers all the key points and provides the important rationale for performing and practicing the subsequent exercise routine, which focuses on strengthening the lateral gluteal muscles.nnPrimary Causes: IT Band Syndrome is typically caused by weakness in the hips and glutes, particularly
This video covers the following: (1) what is IT Band Syndrome, (2) what causes IT Band Syndrome (3) common signs & symptoms associated with IT Band Syndrome, and (4) concludes with how to fix the problem. It covers all the key points and provides the important rationale for performing and practicing the subsequent exercise routine, which focuses on strengthening the lateral gluteal muscles.nnPrimary Causes: IT Band Syndrome is typically caused by weakness in the hips and glutes, particularly
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