_functional-strength-training-period-1-april-may.jpg "Functional Strength Training - Period #1 (April-May) from cxc videos Video Screenshot Preview")
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⏲ Duration: 10 min 78 sec
✓ Published: 25-Apr-2019
✓ Published: 25-Apr-2019
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CXCACADEMY.COM / FUNCTIONAL STRENGTH TRAININGnnIn this phase of the training year, we will work to build strength and add several new movements to the training repertoire. The primary goal of this portion of dry-land work is improving general athleticism. We want to build strength in, not add it on. The focus is on quality, first; we can worry about quantity once the quality is evident.Approach the movements slowly and carefully and have fun mastering them. These movements will be the foundati
CXCACADEMY.COM / FUNCTIONAL STRENGTH TRAININGnnIn this phase of the training year, we will work to build strength and add several new movements to the training repertoire. The primary goal of this portion of dry-land work is improving general athleticism. We want to build strength in, not add it on. The focus is on quality, first; we can worry about quantity once the quality is evident.Approach the movements slowly and carefully and have fun mastering them. These movements will be the foundati
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