_boxing-across-america-05-level-one-friday-basic-defense.jpg "Boxing Across America 05 (Level One Friday): Basic Defense from jab we mitt Video Screenshot Preview")
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⏲ Duration: 3 min 88 sec
✓ Published: 02-Sep-2021
✓ Published: 02-Sep-2021
Description:
If you can’t move, you can’t box, and if you can’t protect yourself ... Boxing is going to hurt. Just because you’re hands are up, doesn’t mean you are defending yourself. The turtle shell position is not a defense, it’s just the best stance to block or throw a punch. Performing a defensive move is as important as throwing a punch. There are only three ways to defend yourself against a punch: Catch or Block with your Hands, Slip or Roll with your Head, or Move with your Feet. nnLet
If you can’t move, you can’t box, and if you can’t protect yourself ... Boxing is going to hurt. Just because you’re hands are up, doesn’t mean you are defending yourself. The turtle shell position is not a defense, it’s just the best stance to block or throw a punch. Performing a defensive move is as important as throwing a punch. There are only three ways to defend yourself against a punch: Catch or Block with your Hands, Slip or Roll with your Head, or Move with your Feet. nnLet
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