_dynamic-jop.jpg "Dynamic Jop from feet from feet jop Video Screenshot Preview")
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⏲ Duration: 22 sec
✓ Published: 20-Apr-2013
✓ Published: 20-Apr-2013
Description:
Start standing. Jop (leave from two feet and land on one foot) right foot forward, backward, sideways to the right, sideways to the left, rotationally to the right, rotationally to the left and return. Perform 1-3 reps per plane. Challenge your height and distance of jops from the starting position.
Start standing. Jop (leave from two feet and land on one foot) right foot forward, backward, sideways to the right, sideways to the left, rotationally to the right, rotationally to the left and return. Perform 1-3 reps per plane. Challenge your height and distance of jops from the starting position.
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