_reverse-barbell-curls.jpg "Reverse Barbell Curls from popeye house Video Screenshot Preview")
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⏲ Duration: 17 sec
✓ Published: 19-Jan-2010
✓ Published: 19-Jan-2010
Description:
Elbows in - Key. Going just past parallel to the floor when lowering the bar - Key. Not going all the way to the chest when raising the bar - Key. All of these keys will get you into the House of Popeye Biceps and Forearms.
Elbows in - Key. Going just past parallel to the floor when lowering the bar - Key. Not going all the way to the chest when raising the bar - Key. All of these keys will get you into the House of Popeye Biceps and Forearms.
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