I'm a brain coach - fatty fish and blueberries keep it healthy from ami tome mona na rock Watch Video

⏲ Duration: 0:30
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✓ Published: 31-Mar-2024

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A brain coach has revealed the things to do to keep your brain healthy – including eating fatty fish and blueberries.<br/><br/>Ami Porter, 43, shared her tips to keep your brain as healthy as possible.<br/><br/>She says we should be prioritising sleep and get between seven to nine hours a night to avoid amyloid plaque, thought to cause brain shrinkage.<br/><br/>And she revealed certain foods can be \