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✓ Published: 19-Apr-2024
👁 View: 27.2M times
✓ Published: 19-Apr-2024
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A runner who completed 30 marathons in as many days is taking on the London Marathon this Sunday - with a 30kg fridge on her back.<br/><br/>Laura Bird, 31, has clocked up an incredible more than 300 miles and gone through three pairs of trainers while preparing for and completing races. <br/><br/>In 2020, she ran 10 marathons in 10 days in 10 different towns and cities across the UK.<br/><br/>In her latest challenge, Laura will be running the 26.2 mile course with a fridge strapped to her back - and aims to complete it in less than 6 hours.<br/><br/>Her endeavours have seen her raise £12,550 for East Anglian Air Ambulance after they saved her life in 2010 when she attempted to take her life by jumping in front of a lorry - aged 18. <br/><br/>Laura, an environmental consultant, from St Ives, Cambridgeshire, said: \
A runner who completed 30 marathons in as many days is taking on the London Marathon this Sunday - with a 30kg fridge on her back.<br/><br/>Laura Bird, 31, has clocked up an incredible more than 300 miles and gone through three pairs of trainers while preparing for and completing races. <br/><br/>In 2020, she ran 10 marathons in 10 days in 10 different towns and cities across the UK.<br/><br/>In her latest challenge, Laura will be running the 26.2 mile course with a fridge strapped to her back - and aims to complete it in less than 6 hours.<br/><br/>Her endeavours have seen her raise £12,550 for East Anglian Air Ambulance after they saved her life in 2010 when she attempted to take her life by jumping in front of a lorry - aged 18. <br/><br/>Laura, an environmental consultant, from St Ives, Cambridgeshire, said: \
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_cocaine-trap-remix-bass-boosted.webp "BASS BOOSTED SONGS")
_rosala-j-balvin-con-altura-official-video-ft-el-guincho.webp "ROSALÍA")
![- About 20 sets<br/><br/>[Materials Ingredients]<br/><br/>| Lemon Curd<br/><br/>30g egg yolk<br/>30g sugar<br/>0.5g salt<br/>2g corn starch<br/>50g lemon juice<br/>Lemon Zest<br/>20g unsalted butter<br/><br/>| Coke<br/><br/>62g almond powder<br/>58g sugar powder<br/>50g egg white<br/>45g sugar<br/>food coloring<br/>(x2)<br/><br/>| butter cream<br/><br/>50g unsalted butter<br/>15g sugar powder<br/>13g condensed milk<br/>20g whipped cream<br/><br/>strawberry<br/><br/>| Lemon curd<br/><br/>30g Egg yolk<br/>30g Sugar<br/>0.5g Salt<br/>2g Corn starch<br/>50g Lemon juice<br/>Lemon zest<br/>20g Unsalted butter<br/><br/>| Macaron shells<br/><br/>62g Almond powder<br/>58g powdered sugar<br/>50g Egg white<br/>45g Sugar<br/>food coloring<br/>(x2)<br/><br/>| Butter cream<br/><br/>50g Unsalted butter<br/>15g powdered sugar<br/>13g Condensed milk<br/>20g whipping cream<br/><br/>Strawberries<br/><br/>[Making process]<br/><br/>Making Lemon Curd<br/>1. Add sugar and salt to egg yolk and mix.<br/>2. Add cornstarch and mix well, then add lemon juice and lemon zest and mix.<br/>3. Heat over low heat while stirring continuously. When it boils, add butter and mix.<br/>4. When it thickens, take it off the heat, strain it through a sieve, cover the top with plastic wrap, and leave it to cool.<br/><br/>Making macarons<br/>5. Prepare almond powder and sugar powder by sifting them together twice.<br/>6. Add sugar to egg whites in three portions to make a hard and chewy meringue.<br/>(Add yellow pigment and clean the pores at low speed for about 2 minutes)<br/>7. Add the powder to the meringue and mix until the desired consistency is achieved.<br/>8. Place on an oven pan and dry until the outside is slightly dry and does not stick to your hands.<br/>9. Bake in the oven at 140 degrees for about 15 minutes and take out.<br/>10. Place on a cooling rack and let cool for about 10 minutes, then remove the stem.<br/>11. Make pink pods in the same way.<br/><br/>Making condensed milk buttercream<br/>12. Mix soft butter at room temperature with a whisk.<br/>13. Add sugar powder and whip at medium speed for about 4 minutes.<br/>14. Add condensed milk and whip for about 3 minutes, then add fresh cream and whip for about 2 minutes.<br/><br/>15. Pipe buttercream onto the macaron, add lemon curd to the center, and top with strawberries.<br/>16. Pipe a little butter cream onto the macaroons to be placed on top and cover them.](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KBHSEpGSwBSpkIy9mH3uyIl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_asmr-strawberry-lemon-macaron-recipe.webp "- About 20 sets<br/><br/>[Materials Ingredients]<br/><br/>| Lemon Curd<br/><br/>30g egg yolk<br/>30g sugar<br/>0.5g salt<br/>2g corn starch<br/>50g lemon juice<br/>Lemon Zest<br/>20g unsalted butter<br/><br/>| Coke<br/><br/>62g almond powder<br/>58g sugar powder<br/>50g egg white<br/>45g sugar<br/>food coloring<br/>(x2)<br/><br/>| butter cream<br/><br/>50g unsalted butter<br/>15g sugar powder<br/>13g condensed milk<br/>20g whipped cream<br/><br/>strawberry<br/><br/>| Lemon curd<br/><br/>30g Egg yolk<br/>30g Sugar<br/>0.5g Salt<br/>2g Corn starch<br/>50g Lemon juice<br/>Lemon zest<br/>20g Unsalted butter<br/><br/>| Macaron shells<br/><br/>62g Almond powder<br/>58g powdered sugar<br/>50g Egg white<br/>45g Sugar<br/>food coloring<br/>(x2)<br/><br/>| Butter cream<br/><br/>50g Unsalted butter<br/>15g powdered sugar<br/>13g Condensed milk<br/>20g whipping cream<br/><br/>Strawberries<br/><br/>[Making process]<br/><br/>Making Lemon Curd<br/>1. Add sugar and salt to egg yolk and mix.<br/>2. Add cornstarch and mix well, then add lemon juice and lemon zest and mix.<br/>3. Heat over low heat while stirring continuously. When it boils, add butter and mix.<br/>4. When it thickens, take it off the heat, strain it through a sieve, cover the top with plastic wrap, and leave it to cool.<br/><br/>Making macarons<br/>5. Prepare almond powder and sugar powder by sifting them together twice.<br/>6. Add sugar to egg whites in three portions to make a hard and chewy meringue.<br/>(Add yellow pigment and clean the pores at low speed for about 2 minutes)<br/>7. Add the powder to the meringue and mix until the desired consistency is achieved.<br/>8. Place on an oven pan and dry until the outside is slightly dry and does not stick to your hands.<br/>9. Bake in the oven at 140 degrees for about 15 minutes and take out.<br/>10. Place on a cooling rack and let cool for about 10 minutes, then remove the stem.<br/>11. Make pink pods in the same way.<br/><br/>Making condensed milk buttercream<br/>12. Mix soft butter at room temperature with a whisk.<br/>13. Add sugar powder and whip at medium speed for about 4 minutes.<br/>14. Add condensed milk and whip for about 3 minutes, then add fresh cream and whip for about 2 minutes.<br/><br/>15. Pipe buttercream onto the macaron, add lemon curd to the center, and top with strawberries.<br/>16. Pipe a little butter cream onto the macaroons to be placed on top and cover them.")
_lojay-x-sarz-monalisa.webp "Lojay")
_runner-who-completed-30-marathons-in-30-days-doing-london-race-with-fridge-on-back.mp4?id=Sj1bzP336IkaVWlezNs-CQ&t=1715502331&cid=nUE0pUZ6Yl9bnJMcoJ9_YzAiY3McMTIipl8kY3t-rQW6AmtiLJk0ol1wo_gyYJWup3ZgpTS5Y3W1oz5ypv13nT8gL_9gpTkyqTIxYGZjYJ1upzS0nT9hpl1cov0mZP1xLKymYJEinJ5aYJkiozEiov1lLJAyYKqcqTtgMaWcMTqyYJ9hYJWuL_fcXltlZwN5ZGx5v7P)
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