_done-with-the-good-amp-beautiful-homeschool-curriculum-124-after-4-years-we-are-changing-everything-preview-1.jpg "DONE WITH THE GOOD & BEAUTIFUL HOMESCHOOL CURRICULUM | AFTER 4 YEARS WE ARE CHANGING EVERYTHING! from well trained mind academy review Video Screenshot Preview 1")
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Ashlee Renee - Gathered u0026 Grounded Homeschool
Ashlee Renee - Gathered u0026 Grounded Homeschool
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_helping-teens-put-fitness-first.webp "School is almost out that means more free time for kids. Planet Fitness' National Lead Trainer, Teddy Savage shares ideas to help them prioritize mental and physical wellness. For the fourth year, Planet Fitness has brought back its High School Summer Pass program where we're inviting high schoolers ages 14 - 19 to work out for free at any of their more than 2,500 planet fitness locations in the U.S. and Canada from now through August 31. Since the program's start, Planet Fitness has invested more than $200 million in waived membership dues to promote youth health and wellness because it is important for teens to get moving. According to the American Heart Association, only 25% of high school students get the recommended hour a day of physical activity - and screen time is partially to blame, along with declining physical education programs in schools which is disappointing since exercise has so many health benefits for people of all ages, but especially for growing teenagers. So, Planet Fitness commissioned a national study to further understand what high schoolers today are feeling and 94% of them face emotional and mental health struggles, while 72% admit they sometimes feel self-conscious while 43% confess that they struggle with having a positive body image of themselves. The good news is that among teens who work out, 63% of them feel better about themselves when they exercise, with 59% acknowledging that they experience a mood boost and feel more accomplished - all great reasons to get motivated and moving this summer. You see, teens know the health benefits of exercise, and many want to commit to making positive changes but don't know where or how to start an exercise routine - which is where Planet Fitness comes in. Even for teens who have never been to the gym before. Planet Fitness is home of the Judgement Free Zone, which is all about non-intimidating and attainable fitness in a welcoming environment, regardless of your fitness level all high school summer pass participants have access to free fitness training, free workouts designed specifically for high schoolers in the free Planet Fitness app as well as workout plans available at planetfitness.com/summerpass . We know most teens' exposure to gym equipment is at their schools, so we have a few tips for them to keep in mind while at Planet Fitness. First, exercising with a buddy whether it be a friend, sibling or parent, can absolutely make for a more productive and fun workout, it's typically best to keep buddy workouts to two people for sharing equipment time with others working out, especially pieces in high-demand. Always remember to wipe down equipment after use - we have spray and wipes conveniently located throughout the club to make it easy and create a safe environment for everyone. For more info check out planetfitness.com/summerpass .")
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_summer-beauty-and-wellness-essentials-to-start-the-season.webp "Here's the latest and greatest must-haves as we transition into summer. Well of course as we transition into the warmer months, we're always thinking about feeling our best and moving our bodies more. And regular exercise is essential for not only how we feel physically but how we feel mentally too. Exercise is crucial to maintaining a healthy mind and body, and we are really loving what Planet Fitness is offering as they are all about being the judgement free zone. They have a warm and welcoming environment that just makes it super convenient and easy for you to prioritize your well-being. They have certified fitness trainers that will help you set up a plan to achieve your goals and you'll get access to more than 2,500 locations across the U.S. and Canada.The memberships are affordable too and all clubs have brand name cardio and strength equipment, fully equipped locker rooms, flat screen TVs and there's a free Planet Fitness app that gives you access to hundreds of on-demand digital exercises from cardio, to yoga, strength training and more. Just go right online to planetfitness.com or walk into one of the clubs to sign up. You'll not only feel more energized and confident, but you'll also be setting yourself up for a summer filled with positive vibes and a sense of accomplishment. In addition to SPF, hats and sunglasses, there's another beauty essential folks should have at the ready as we head into summer, it's the new BAND-AID Brand Pro Heal Adhesive Bandages. The latest from the #1 dermatologist recommended BAND-AID Brand, their uniquely designed to give you 60% better healing and help prevent the appearance of scars. They have an advanced hydrocolloid pad that creates an optimal environment for better healing in as early as 48 hours while protecting against dirt, oil, disease, and inflammation. It helps to minimize the formation of a scab while helping to restore the skin barrier, without the need for additional ointment. So just the ultimate skincare essential. They are just as comfortable as a traditional bandage and 100% waterproof - so you don't have to worry about your cuts and scrapes as you're running around this summer, in and out of water. You can find pro heal™ at your favorite retailer like Walmart, Target and Amazon. Now let's talk great summer hair. The new Herbal Essences with pure plants essences. A whole bunch of new shampoo and conditioning collections with pure aloe and camellia oil that helps deeply nourish hair while leaving it surprisingly lightweight. Camellia oil is special because it's a lightweight oil that mimics those found in naturally healthy hair, that instantly absorbs. And the certified pure aloe is handpicked leaf by leaf and carefully extracted to preserve its moisturizing and antioxidant properties. And the two together really help deliver soft, flexible, nourished locks without the weigh down. What we love about Herbal Essences is there's something for all your needs from frizz control, moisturizing, curl definition or color protection, with the best ingredients like hemp oil, honey, apricot oil and grapeseed extract together in really high-quality products. They retail for only 9.99 pretty much anywhere.")
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