_namaste-yoga-199-benefits-of-yoga-series-hormones-endocrine-system.jpg "Namaste Yoga 199 Benefits of Yoga Series: Hormones Endocrine System from chakki Video Screenshot Preview")
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⏲ Duration: 32 min 12 sec
✓ Published: 22-Jan-2016
✓ Published: 22-Jan-2016
Description:
http://www.melissawest.com/199/ nFor show notes click the link abovennNamaste Yoga 199 Benefits of Yoga Series: Hormones/Endocrine System Intermediate ClassnnProps Needed: bolster, 2 blocksnnYoga Asanas/Postures: Supta Baddha Konasana/reclined bound angle pose over bolster, Windshield wiper legs, Setu Bandha Sarvangasana/Supported Bridge Pose), Chakki Chalanasana/moving the grinding wheel, Pineal Gland Kriya, Prasarita Padottanasana/Wide-legged standing forward fold, Ardha Dhanurasana/Half Bo
http://www.melissawest.com/199/ nFor show notes click the link abovennNamaste Yoga 199 Benefits of Yoga Series: Hormones/Endocrine System Intermediate ClassnnProps Needed: bolster, 2 blocksnnYoga Asanas/Postures: Supta Baddha Konasana/reclined bound angle pose over bolster, Windshield wiper legs, Setu Bandha Sarvangasana/Supported Bridge Pose), Chakki Chalanasana/moving the grinding wheel, Pineal Gland Kriya, Prasarita Padottanasana/Wide-legged standing forward fold, Ardha Dhanurasana/Half Bo
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