Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Description: Lift your head, shoulders, and upper back off the floor while bringing one elbow to meet your opposite knee. Keep your other leg extended in the air and then switch sides. Keep your hands at the side of your head and not behind.
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)