_frog-jumps.jpg "Frog Jumps from frog jumps Video Screenshot Preview")
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⏲ Duration: 16 sec
✓ Published: 05-Apr-2019
✓ Published: 05-Apr-2019
Description:
Keep your chest up, back flat, and core engaged as you lower your body. Push off your toes to jump into the air. Hinge your hips and bend your knees as you land and touch the floor. Your knees should stay behind your toes at the bottom of the movement.
Keep your chest up, back flat, and core engaged as you lower your body. Push off your toes to jump into the air. Hinge your hips and bend your knees as you land and touch the floor. Your knees should stay behind your toes at the bottom of the movement.
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