_tai-chi-1-hour-workout-level-3.jpg "Tai chi, 1-hour workout: LEVEL3 from tai chi workout every day basics Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 32 min 79 sec
✓ Published: 04-May-2020
✓ Published: 04-May-2020
Description:
This is a slightly more challenging workout, and includes elements of the 24-form tai chi and the 10-form tai chi. If you are comfortable with the level 2 workout, you might want to try this one. Beginners should do it every 3 days until they feel comfortable with it. Then every 2 days for a while to be sure that it is comfortable. Finally, you can do it every day until you are ready to move on to more challenging routines.
This is a slightly more challenging workout, and includes elements of the 24-form tai chi and the 10-form tai chi. If you are comfortable with the level 2 workout, you might want to try this one. Beginners should do it every 3 days until they feel comfortable with it. Then every 2 days for a while to be sure that it is comfortable. Finally, you can do it every day until you are ready to move on to more challenging routines.
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_daily-qigong-routine-easy-and-effective.webp "Qigong For Vitality")
_guy-fieri-shows-us-the-workout-that-helped-him-lose-30-pounds-124-weights-amp-plates-124-mens-health.webp "Celebrity chef Guy Fieri takes home with him and shows around his ranch, barn and outside kitchen. He explains why getting a workout in first thing in the morning is so important to him. He also cooks a couple of his favorite at-home meals that are great post workout. He finishes in his home sauna.")
⏲ 14:18 👁 6.9M
_your-all-energy-blockages-will-be-cleared-if-you-do-this-3-days-124-chunyi-lin.webp "Awaken By")
⏲ 11 minutes 17 seconds 👁 1.2M
_daily-taichi-with-don-fiore-20-min.webp "TaiChiHealthProducts with Don Fiore")
_heal-lower-back-shoulders-hips-124-qigong-daily-routine-to-begin-your-day-10-min.webp "Qigong Meditation")
⏲ 13 minutes 55 seconds 👁 786K
_tai-chi-5-minutes-a-day-module-01-easy-for-beginners-the-wave-and-embracing-the-moon.webp "Taiflow")
⏲ 11 minutes 1 second 👁 7.4M
_joe-wicks-leads-pupils-in-dover-for-workout.webp "Fitness fanatic Joe Wicks leads pupils in Dover for school workout")
_tai-chi-for-beginner39s-124-easy-5-minute-form.webp "Hybrid Calisthenics")
Related Video Searches
Back to Search
Search Videos
Recent Searches
×
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
_daily-qigong-routine-easy-and-effective.jpg)
_guy-fieri-shows-us-the-workout-that-helped-him-lose-30-pounds-124-weights-amp-plates-124-mens-health.jpg)
_your-all-energy-blockages-will-be-cleared-if-you-do-this-3-days-124-chunyi-lin.jpg)
_daily-taichi-with-don-fiore-20-min.jpg)
_heal-lower-back-shoulders-hips-124-qigong-daily-routine-to-begin-your-day-10-min.jpg)
_tai-chi-5-minutes-a-day-module-01-easy-for-beginners-the-wave-and-embracing-the-moon.jpg)
_joe-wicks-leads-pupils-in-dover-for-workout.jpg)
_tai-chi-for-beginner39s-124-easy-5-minute-form.jpg)
❮❯
1 / 10
2 / 10
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
3 / 10
4 / 10
5 / 10
6 / 10
7 / 10
8 / 10
9 / 10
10 / 10
![[+]](/images/menu.gif){kind=small}