_face-massage-rib-and-wrist-work-11-20-20.jpg "Face Massage_Rib and Wrist Work 11_20-20 from marma area Video Screenshot Preview")
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⏲ Duration: 33 min 69 sec
✓ Published: 22-Nov-2020
✓ Published: 22-Nov-2020
Description:
This could be one of your favorite practices! We focused on Action and Resistance (a.k.a. eccentric stretching) to engage muscles more deeply and release tension more effectively as well as build stronger bones, followed by some wrist work to strengthen bones and release tension in that area,and then we finished with a face massage along Ayurvedic
This could be one of your favorite practices! We focused on Action and Resistance (a.k.a. eccentric stretching) to engage muscles more deeply and release tension more effectively as well as build stronger bones, followed by some wrist work to strengthen bones and release tension in that area,and then we finished with a face massage along Ayurvedic
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