DOMINION | Cardio workout with Katrina Lee from katrina 3x Watch Video
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Description: Join Katrina Lee in a cardio workout using the equipment in the fitness centre of Dominion. In today's workout we'll be using rower, treadmill, bike and body movements. nnnTreadmillnStarting at a walking pace of 3.5mph for 1-3minnIncrease to a slow jog pace of 5.5mph for 1-3minnIncrease to a sprint pace of 6.5-8mph for 30secs-1minnRepeat 1-3XnnnBody weightnMountain climbers for 30secsnRest 20 secsnnX2nWall sit for 1minnRest for 20 secsnX2nnnBikenSeated bike for 1-3minnStanding bike for 1-3minnRe
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)