_2-piyo-on-porth-r65-heat-building.jpg "2) PiYo on Porth - R65 - Heat Building from tap yo Video Screenshot Preview")
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⏲ Duration: 3 min 6 sec
✓ Published: 28-Mar-2020
✓ Published: 28-Mar-2020
Description:
Transition:1 x slow squat into bicep squeeze, 2 x quick + RepeatnnVariation 1:Inhale, Forward Fold, Half Lift, step into Plankn Crouch/ Plank / DD / Step in + Repeat nnVariation 2:Inhale, Forward Fold, Half Lift, step into DDn Plank with Ankle Tap, SLDD, repeat Ankle Tap & SLDD then step into lunge x 3 hold in Lunge step in & repeat on Right Side.
Transition:1 x slow squat into bicep squeeze, 2 x quick + RepeatnnVariation 1:Inhale, Forward Fold, Half Lift, step into Plankn Crouch/ Plank / DD / Step in + Repeat nnVariation 2:Inhale, Forward Fold, Half Lift, step into DDn Plank with Ankle Tap, SLDD, repeat Ankle Tap & SLDD then step into lunge x 3 hold in Lunge step in & repeat on Right Side.
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