_be-ready-for-winter-season.jpg "Be READY for WINTER season from yoga concentration Video Screenshot Preview")
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⏲ Duration: 1 min 27 sec
✓ Published: 17-Nov-2014
✓ Published: 17-Nov-2014
Description:
« Voici ma vision d’une bonne prépa physique avant 4 mois d’hiver, qu’on espère rude !nDans cette vidéo, j’ai travaillé tour à tour : le yoga pour la concentration et la souplesse, le travail mental de la visualisation pour être confiante en sautant un caillou, mes réflexes afin d’éviter les branches d’arbres dans la forêt enchantée, la chaise pour le gainage des jambons, j’ai aussi fait en sorte d’habituer mon corps au froid afin de pousser mon métabolisme à son mei
« Voici ma vision d’une bonne prépa physique avant 4 mois d’hiver, qu’on espère rude !nDans cette vidéo, j’ai travaillé tour à tour : le yoga pour la concentration et la souplesse, le travail mental de la visualisation pour être confiante en sautant un caillou, mes réflexes afin d’éviter les branches d’arbres dans la forêt enchantée, la chaise pour le gainage des jambons, j’ai aussi fait en sorte d’habituer mon corps au froid afin de pousser mon métabolisme à son mei
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