_shoulder-rehab-bullet-proofing-injury-prevention-static-holding-captioned.jpg "Shoulder Rehab, Bullet Proofing, Injury Prevention.Static Holding! (CAPTIONED) from do not beat your chest in front of a gorilla Video Screenshot Preview")
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⏲ Duration: 1 min 61 sec
✓ Published: 18-Dec-2022
✓ Published: 18-Dec-2022
Description:
Static holding with resistance provides many benefits to the body!As you hold something you are utilizing the muscles, bones, tendons, ligaments, joints, brain, balance, all at the same time without any potentially injurious motions/complicated techniques... All while improving strength, microcirculation, adaptation, results and keeping the body under tension so it can get stronger/better over time. nnDr. Tim:When I personally started adding these weekly to my exercise training, it has imp
Static holding with resistance provides many benefits to the body!As you hold something you are utilizing the muscles, bones, tendons, ligaments, joints, brain, balance, all at the same time without any potentially injurious motions/complicated techniques... All while improving strength, microcirculation, adaptation, results and keeping the body under tension so it can get stronger/better over time. nnDr. Tim:When I personally started adding these weekly to my exercise training, it has imp
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