_the-nap-meditation-with-dr-ginger-garner-pt-dpt-atc-lat-pyt-part-1.jpg "The NAP Meditation with Dr. Ginger Garner PT, DPT, ATC LAT, PYT (part 1) from pyt Video Screenshot Preview")
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⏲ Duration: 8 min 75 sec
✓ Published: 27-Sep-2016
✓ Published: 27-Sep-2016
Description:
The NAP Meditation is a companion video for Happy Hips practice but it can be helpful for everyone. The NAP Meditation is an acronym that stands for Neural Larynx, Apposition of the Diaphragm, and Pitch. In, Dr. G describes how to achieve optimal functioning of the three diaphragms of the body - which make up your VOICE, your BREATH, and your SEXUAL health. Because when it comes down to it, there's nothing more important than your ability to communicate and connect. The breath is the crux of the
The NAP Meditation is a companion video for Happy Hips practice but it can be helpful for everyone. The NAP Meditation is an acronym that stands for Neural Larynx, Apposition of the Diaphragm, and Pitch. In, Dr. G describes how to achieve optimal functioning of the three diaphragms of the body - which make up your VOICE, your BREATH, and your SEXUAL health. Because when it comes down to it, there's nothing more important than your ability to communicate and connect. The breath is the crux of the
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