_fit-full-body-21-mp4.jpg "Fit Full Body 21.mp4 from jumper ball Video Screenshot Preview")
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⏲ Duration: 29 min 0 sec
✓ Published: 11-Mar-2021
✓ Published: 11-Mar-2021
Description:
Lots going on here!! My MMA Fighter friend Oscar helped me with this one!! It is a strength move followed by a power move!! Take your time! You need: something to step up on, a set of dumb bells and a slam ball if possible. If no slam ball..it's OK!!It is perfectly fine to use an imaginary ball!!! 3 sets repeating 3x. 40 sec on 20 sec off. If you aren't a jumper...sub step ups for the box jumps!!
Lots going on here!! My MMA Fighter friend Oscar helped me with this one!! It is a strength move followed by a power move!! Take your time! You need: something to step up on, a set of dumb bells and a slam ball if possible. If no slam ball..it's OK!!It is perfectly fine to use an imaginary ball!!! 3 sets repeating 3x. 40 sec on 20 sec off. If you aren't a jumper...sub step ups for the box jumps!!
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![Coaching Points:n1. [00:0:19.000] Defenders sprint to line as quickly as possible and turn together and put pressure on first 2 attacking players Leaving the space open on the outsiden2. [00:0:21.000] Defenders align correctly on the inside shoulder of the defendern3. [00:0:22.000] Attackers hold their depth but attack the passn4. [00:0:23.000] Defenders attempt to shut down the time and space of the first 2 attackers as they run straightn5. [00:0:24.000] Player in space accelerates onto the bal](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol81BQV0AwtkZGLgLGH1MzZmLwEyZGHkAmR-ZzR0ZwIzLmMwA_L3ZQt1AmH3MwL1A_RkAmWuLzDkL_L3LwN1ZwWuMwOzAGR-Z_Z_LF1xKmVjZUtkAGNcXltbFTyTnH1iqv5wolysAGtlAQL-ZGR_YJR1AJMwZ_V0MGR1ZGpkBQWuAQV1MzZ_LmqzAmN-AGp1A_L_AGquZGplLJWxZJAzA_VjAGVlLJLjMwHkBQAwAzRgMP0lZQO-ZGHj/(HiFiMov.co)_xlr8-power-jumper-drills-dx16.webp "Coaching Points:n1. [00:0:19.000] Defenders sprint to line as quickly as possible and turn together and put pressure on first 2 attacking players Leaving the space open on the outsiden2. [00:0:21.000] Defenders align correctly on the inside shoulder of the defendern3. [00:0:22.000] Attackers hold their depth but attack the passn4. [00:0:23.000] Defenders attempt to shut down the time and space of the first 2 attackers as they run straightn5. [00:0:24.000] Player in space accelerates onto the bal")
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_10-full-gainer-closed.webp "This is another favorite for visitors to Twin Falls. It is the only legal place to BASE jump in the United States, and visitors come from around the country and the world.nnI have made earlier visits in which I photographed from the bridge http://www.divexprt.com/HDRphotography/Idaho%20Trip%202014/BaseJumpersOffBridge/BaseJumpersOffBridge.htmlnnThen, last year, I flew the drone out and shot video: http://www.divexprt.com/HDRphotography/Drones/IdahoSummer2015/PerrineBridge/PerrineBridgeSummer20")
_20-nice-launch-but-drone-pilot-over-planned.webp "This is another favorite for visitors to Twin Falls. It is the only legal place to BASE jump in the United States, and visitors come from around the country and the world.nnI have made earlier visits in which I photographed from the bridge http://www.divexprt.com/HDRphotography/Idaho%20Trip%202014/BaseJumpersOffBridge/BaseJumpersOffBridge.htmlnnThen, last year, I flew the drone out and shot video:http://www.divexprt.com/HDRphotography/Drones/IdahoSummer2015/PerrineBridge/PerrineBridgeSummer201")
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_platform-challenge-6-020.webp "For the Hooker to correctly land the ball into an identified space while the opposition are contestingnnFormer Crusaders hooker, NZRFU staff coach and CRFU Academy Manager Matt Sexton teaches explains and demonstrates this key positional skill. This drill is created to replicate the competition that occurs in a lineout with defensive lift jumpers. This situation places pressure on the thrower, where they must ensure that they give an accurate pass to the space of the attacking jumper.nnLevel: Hi")
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