Core Plank Process and Instructions for Conditioning! (CAPTIONED) from do not beat your chest in front of a gorilla Watch Video

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⏲ Duration: 3 min 22 sec
✓ Published: 09-Dec-2022
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Our core is a very important, very vulnerable, and very misunderstood area.It is the foundation to the rest of our body, and protects our spine!I also see lots of injuries to the low back by doing other core exercises like crunches and sit ups!So here is what we have found to be more effective/less risky!  nnAs you hold something you are utilizing the muscles, bones, tendons, ligaments, joints, brain, balance, all at the same time without any potentially injurious motions/complicated tech

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