_toe-plank-frog-jumps.jpg "TOE PLANK FROG JUMPS from frog jumps Video Screenshot Preview")
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⏲ Duration: 34 sec
✓ Published: 16-Mar-2021
✓ Published: 16-Mar-2021
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_frog-jumps.webp "Start with feet wider than hips in sumo position. Bend knees and place hands between legs. Sit into a squat position and press into feet as you jump forward. Keep chest high and shoulders down away from your ears.")
_jungle-book-safari-trailer-english.webp "Mix “Jungle Book” animation with real-life footage of animals and you’ve got a format that ideally blends entertainment and information for children 6 to 10. In each episode, animated Mowgli and his “Jungle Book” friends discuss one of their favorite topics: animals! They serve as the show’s anchors and provide the wrap-around elements for the documentary footage of the animals featured in short, non-fiction parts. Each episode of the show has one main topic. All short documentary cl")
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_abc-workout-r1.webp "Do you really know your ABC’s? nnArm circles nBicyclesnCalf raisesnDips (Hip dips)nElevator squatsnFrog Jumps nGlute RainbowsnHigh Knees nIce skaternJumping JacksnKarate kicks nLungesnMountain climbersnNose pushupsnOver-under- pop squatsnPlanknQuick breaknRow BoatnScissor KicksnToe taps (side to side)nUp/down planknV-sit nWindmillsnX-stepnY-upsnZzzzs (Child’s pose)")
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_triple-double-friday-27th-march.webp "Cardio Based workoutn9 stationsn1 podn3 sets per stationn2 lapsnn30s work and 10s rest/move nn1 min hydration between lapsnn10x punches and 3x jacks n1x inchworm and 2x jump lungen10x shuffle and 2x drop squatn10x high knees (or shuttle sprint) and 4x lateral tuck jumpnPush up clap nLadder jumps two feet in and out (or single leg hip Star shape)nBear crawl - 4x forward and 4x backn10x High knees and 2x burpeesn4x frog squats and 4x sprawls")
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