_15-minute-mat-pilates-for-shoulder-mobility-amp-strength-no-equipment.jpg "15-Minute Mat Pilates for Shoulder Mobility & Strength (No Equipment) from lera yoga workout Video Screenshot Preview")
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⏲ Duration: 14:57
👁 View: 8.2M times
✓ Published: 19-Jun-2024
👁 View: 8.2M times
✓ Published: 19-Jun-2024
Description:
Join instructor Sina Riemann for an energizing 15-minute mat Pilates class for shoulder mobility. Riemann takes you through a series of moves and stretches designed to build strength and open up your chest and shoulders, releasing tension after a long day sitting at a desk.
Join instructor Sina Riemann for an energizing 15-minute mat Pilates class for shoulder mobility. Riemann takes you through a series of moves and stretches designed to build strength and open up your chest and shoulders, releasing tension after a long day sitting at a desk.
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