_open-chain-shoulder-stability-ball-throw-amp-catch-sitting-90-90-sstability.jpg "Open Chain Shoulder Stability: Ball Throw & Catch Sitting 90-90. SStability from a ball and socket joint forms a Video Screenshot Preview")
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⏲ Duration: 11 sec
✓ Published: 15-Jun-2019
✓ Published: 15-Jun-2019
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1️⃣ Potential Exercise Parameters:nn▪️ Sets: 3n▪️ Reps: 10-20n▪️ Rest: 30 secondsn▪️ Frequency: x3-4/week (every other day)nn❗️Note: The above would be appropriate for most people. However, the “best
1️⃣ Potential Exercise Parameters:nn▪️ Sets: 3n▪️ Reps: 10-20n▪️ Rest: 30 secondsn▪️ Frequency: x3-4/week (every other day)nn❗️Note: The above would be appropriate for most people. However, the “best
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