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⏲ Duration: 1 min 95 sec
✓ Published: 09-Mar-2022
✓ Published: 09-Mar-2022
Description:
You might LOVE me for this (lol), but then again, you might hate me for this tough strength and mobility drill from my golf mobility classes. This drill ...n*Requires solid hip hingen*Requires lower body stabilityn*Uses your maximum spine rotationn*Reaches your arms into their deepest diagonal stretchn***Might just be your cure for anti-early extension! nnEarly extension, which means your hips don't stay on the line, is found in about 64% of all golfers, has many causes and can take many forms
You might LOVE me for this (lol), but then again, you might hate me for this tough strength and mobility drill from my golf mobility classes. This drill ...n*Requires solid hip hingen*Requires lower body stabilityn*Uses your maximum spine rotationn*Reaches your arms into their deepest diagonal stretchn***Might just be your cure for anti-early extension! nnEarly extension, which means your hips don't stay on the line, is found in about 64% of all golfers, has many causes and can take many forms
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