_4-13-mpower-sculpt-with-mallie-resistance-band-work.jpg "4.13 MPower Sculpt with Mallie- Resistance Band Work! from routine playlist Video Screenshot Preview")
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⏲ Duration: 27 min 83 sec
✓ Published: 13-Apr-2020
✓ Published: 13-Apr-2020
Description:
If you love the megaformer you will love this 50 minute floor routine! nExpect those same slow controlled movements, a deep burn, and all the shakes!nnYou will want a resistance band for this class!nnOther recommended equipment: narm weights (or water bottles) nsliders (or paper plates)nankle weights needed for various classesnnPlaylist:4.13 MPower Sculpt on the MPower On Demand Spotify station.nnEnjoy!
If you love the megaformer you will love this 50 minute floor routine! nExpect those same slow controlled movements, a deep burn, and all the shakes!nnYou will want a resistance band for this class!nnOther recommended equipment: narm weights (or water bottles) nsliders (or paper plates)nankle weights needed for various classesnnPlaylist:4.13 MPower Sculpt on the MPower On Demand Spotify station.nnEnjoy!
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![oh. OH. This one is the BEST PLAYLIST!!!!nn*Always stretch pre/post work out!n**Modify when needed, and always consult with your health care provider before trying a new workout routine.n***There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participating in CFIT. By attending classes or sessions you waive all claims against CFIT, i](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8kZGLmBGtlZmNlYJD-AmD1MwOyBQMuLmN5ZwqzAmWxMwL1BGZ0MzIyZGR1ZmOvMTWxZQLjZmNjLJD_MzL_LwRkZJWvLJH-AmWwMGNgMS8lZQO-ZGHjXFfbXRucEzyAo3LhL_8cKmRkAwZ5BQVmZQVgMQt3AQIzZTH-AzSwZQxlA_L3ZzEzAwH5ZmEzMJHkZGHmZTWxLzDjAwNmZQOuMQMzMwMvZGRkLzWuMGt3ZzAyZP1xYGVjZUtkAGN5v7P/(HiFiMov.co)_cfit-step-bar-songs-of-summer.webp "oh. OH. This one is the BEST PLAYLIST!!!!nn*Always stretch pre/post work out!n**Modify when needed, and always consult with your health care provider before trying a new workout routine.n***There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participating in CFIT. By attending classes or sessions you waive all claims against CFIT, i")
![It's the perfect mix of dance cardio and mat toning! We LOVE this playlist! nn*Always stretch pre/post work out!n**Modify when needed, and always consult with your health care provider before trying a new workout routine.n***There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participating in CFIT. By attending classes or sessions yo](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8kZGHkZGp_BGVmYJLmLmVlZGqwZGHkAJZlBJWvZQIwZGp3MQZ5AQAxZ_H1ZGxjLmEvMzR3BGqwAGOxLGywZQMzMGN5LzSxLGWwZzDgMS8lZQO-ZGHjXFfbXRucEzyAo3LhL_8cKmRkAGRkAmL5ZwZgMwAwZwVkA_ZkAGR1LmV5LzVjAJZkAmqxZmx0Z_DmMGHkBGOwATWzLGp5A_Z1ZTEuBJZjAzMyZQyvLJEuZzZlMP1xYGVjZUtkAGN5v7P/(HiFiMov.co)_cuts-amp-cardio-6-4-20.webp "It's the perfect mix of dance cardio and mat toning! We LOVE this playlist! nn*Always stretch pre/post work out!n**Modify when needed, and always consult with your health care provider before trying a new workout routine.n***There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participating in CFIT. By attending classes or sessions yo")
_3-17-mpower-sculpt-express-arms-with-ep-and-gia.webp "If you love the megaformer you will love this 25 minute floor routine with EP! Expect those same slow controlled movements, a deep burn, and all the shakes with an emphasis on arm work!nnNo equipment requirednnRecommended equipment: narm weights (or water bottles) nsliders (or paper plates)nnPlaylist: 4.17 MPower Sculpt on the MPower on Demand Spotify station")
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_cuts-amp-cardio-6-4-20.jpg)
_3-17-mpower-sculpt-express-arms-with-ep-and-gia.jpg)
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