_abdominal-bracing-with-marching.jpg "Abdominal Bracing with Marching from belly ¦ Video Screenshot Preview")
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⏲ Duration: 33 sec
✓ Published: 04-Jan-2018
✓ Published: 04-Jan-2018
Description:
Begin on your back, with knees bent and hands on your hip bones. Bring your belly button slightly towards your spine to engage your deep abdominal muscles. Keeping your hips stable, lift one foot off the mat as if marching, then return to starting position and repeat with the other foot.
Begin on your back, with knees bent and hands on your hip bones. Bring your belly button slightly towards your spine to engage your deep abdominal muscles. Keeping your hips stable, lift one foot off the mat as if marching, then return to starting position and repeat with the other foot.
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