_hero-challenge.jpg "Hero Challenge from spiderman 4 Video Screenshot Preview")
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⏲ Duration: 1 min 50 sec
✓ Published: 06-Dec-2016
✓ Published: 06-Dec-2016
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Warm UpnnComplete back to back without resting. nn1. Bodyweight Squat x 5 repsn2. Seated Windshield Wiper x 5 reps each siden3. Prone Knee to Chest x 5 reps each siden4. Knee Side Drop Out x 5 reps each siden5. Backswing Angel x 5 repsn6. Superman to Batman x 5 repsn7. Repeat one more timennThe ChallengennDo for a total of 20 reps. Try to complete back to back without resting. If you need to take breaks, please do so as needed.nn1. Squat (hold bottom for 5 seconds)n2. Walkout to Pushup Plank (ho
Warm UpnnComplete back to back without resting. nn1. Bodyweight Squat x 5 repsn2. Seated Windshield Wiper x 5 reps each siden3. Prone Knee to Chest x 5 reps each siden4. Knee Side Drop Out x 5 reps each siden5. Backswing Angel x 5 repsn6. Superman to Batman x 5 repsn7. Repeat one more timennThe ChallengennDo for a total of 20 reps. Try to complete back to back without resting. If you need to take breaks, please do so as needed.nn1. Squat (hold bottom for 5 seconds)n2. Walkout to Pushup Plank (ho
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