_online-team-training-with-dakayla-5-21.jpg "Online Team Training with Dakayla 5 21 from frog jumps Video Screenshot Preview")
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⏲ Duration: 36 min 45 sec
✓ Published: 21-May-2021
✓ Published: 21-May-2021
Description:
HIIT + Coren30/15x8, 1.5nn1: devil squats + wide MCn2: Snatch/thruster + toe tapsn3: hurdle hops + pushup walksn4: squat jumps + wo-man makersnnCore: 8min AMRAPn10ea plank weight pushn10 WWn10 v hold band pull (no band: boat pose toe tap)n10ea side plank KTEnn~optional cardios!!~n10 tuck jumpsn10 frog jumpsn10 star jumps
HIIT + Coren30/15x8, 1.5nn1: devil squats + wide MCn2: Snatch/thruster + toe tapsn3: hurdle hops + pushup walksn4: squat jumps + wo-man makersnnCore: 8min AMRAPn10ea plank weight pushn10 WWn10 v hold band pull (no band: boat pose toe tap)n10ea side plank KTEnn~optional cardios!!~n10 tuck jumpsn10 frog jumpsn10 star jumps
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