_irest-meditation-for-soothing-sleep-with-senior-irest-trainer-robin-carnes.jpg "iRest Meditation for Soothing Sleep with Senior iRest Trainer Robin Carnes from endless loop Video Screenshot Preview")
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⏲ Duration: 34 min 4 sec
✓ Published: 19-Feb-2021
✓ Published: 19-Feb-2021
Description:
This 50-minute iRest practice led by Senior iRest Trainer Robin Carnes offers you a soothing transition into sleep and deep rest. It includes lulling, rhythmic background music, a slow pace of instruction, long BodySensing and BreathSensing practices, and weaves in touching back into awareness. This meditation intentionally has no end. We invite you to create a playlist for an endless, soothing loop for rest and settling into deep sleep.
This 50-minute iRest practice led by Senior iRest Trainer Robin Carnes offers you a soothing transition into sleep and deep rest. It includes lulling, rhythmic background music, a slow pace of instruction, long BodySensing and BreathSensing practices, and weaves in touching back into awareness. This meditation intentionally has no end. We invite you to create a playlist for an endless, soothing loop for rest and settling into deep sleep.
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