“I had a post-divorce glow up and lost two stone through taekwondo – now I feel amazing.” from father and small daughter bangladesh video com Watch Video

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✓ Published: 26-Feb-2024
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A mum had a post-divorce glow up and lost two stone by doing taekwondo – and now feels “amazing” and “strong”.<br/><br/>Sarah Albassri, 30, found herself gaining weight due to stress and after having her daughter, now two, she struggled to shift the pounds.<br/><br/>The mum, who at her heaviest weighed 13st 3lbs, had always had a love for taekwondo – learning the martial art when she came to the US after fleeing the war in Syria.<br/><br/>Following the breakdown of her marriage, Sarah started training two to three times a week and took up running – taking her toddler along in the stroller.<br/><br/>Soon she started to see results and is now a slender 10st 10lbs and a US size 8 and now feels “happy” in her body.<br/><br/>Sarah, a PHD student in biomedical engineering, from Irvine, California, said: “I’m accepting myself at every stage of this process.<br/><br/>“I feel heathier and happier.<br/><br/>“I feel amazing to have that mum strength.<br/><br/>“I feel like I’m glowing up.”<br/><br/>Sarah took up martial arts after coming to the US in 2013 and receiving hate comments, she said.<br/><br/>She said: “I felt scared. I wanted to be strong.<br/><br/>“It took out all my stress and anxiety. I felt amazing.<br/><br/>“I fell in love with it right away.”<br/><br/>Sarah, who became a taekwondo instructor in 2020, married her ex-husband in 2019 and she kept up taekwondo throughout her pregnancy.<br/><br/>But when the marriage started to breakdown, Sarah struggled with her weight and depression – and found herself slipping from her taekwondo training.<br/><br/>She said: “I felt so isolated.<br/><br/>“Physically my posture changed.<br/><br/>“I lost my self-confidence.<br/><br/>“I started gaining weight during the pandemic too. <br/><br/>“Then after that I struggled with the baby weight.”<br/><br/>Sarah says she tried everything from diets to weight loss pills to try and shift the weight but nothing work.<br/><br/>She decided to separate from her ex in March 2023 and after struggling for a few months she got herself back to taekwondo in August of the same year.<br/><br/>Sarah said: “It was the result of me feeling better after the first few months.<br/><br/>“I got into running.<br/><br/>“I was running with my daughter and she’d get fussy if I walked.<br/><br/>“I always carry her around my waist when I exercise.<br/><br/>“I want to be this version of myself for her.”<br/><br/>Sarah has now lost 2st 7lbs and she trains on the days her daughter is with her ex – doing taekwondo from 2.30pm to 8.30pm two to three times a week.<br/><br/>She hasn’t changed her diet – eating intuitively and listening to her body. <br/><br/>Sarah said: “I feel so much closer to myself now.<br/><br/>“I wanted to go back to what I was before marriage.<br/><br/>“It’s that life event [separation] that I got my transformation.<br/><br/>“If you’re stressed nothing could help you lose weight.<br/><br/>“I don’t wait for something to happen to be happy.<br/><br/>“Find happiness in the things you love to do.”

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A mum had a post-divorce glow up and lost two stone by doing taekwondo – and now feels “amazing” and “strong”.&#60;br/&#62;&#60;br/&#62;Sarah Albassri, 30, found herself gaining weight due to stress and after having her daughter, now two, she struggled to shift the pounds.&#60;br/&#62;&#60;br/&#62;The mum, who at her heaviest weighed 13st 3lbs, had always had a love for taekwondo – learning the martial art when she came to the US after fleeing the war in Syria.&#60;br/&#62;&#60;br/&#62;Following the breakdown of her marriage, Sarah started training two to three times a week and took up running – taking her toddler along in the stroller.&#60;br/&#62;&#60;br/&#62;Soon she started to see results and is now a slender 10st 10lbs and a US size 8 and now feels “happy” in her body.&#60;br/&#62;&#60;br/&#62;Sarah, a PHD student in biomedical engineering, from Irvine, California, said: “I’m accepting myself at every stage of this process.&#60;br/&#62;&#60;br/&#62;“I feel heathier and happier.&#60;br/&#62;&#60;br/&#62;“I feel amazing to have that mum strength.&#60;br/&#62;&#60;br/&#62;“I feel like I’m glowing up.”&#60;br/&#62;&#60;br/&#62;Sarah took up martial arts after coming to the US in 2013 and receiving hate comments, she said.&#60;br/&#62;&#60;br/&#62;She said: “I felt scared. I wanted to be strong.&#60;br/&#62;&#60;br/&#62;“It took out all my stress and anxiety. I felt amazing.&#60;br/&#62;&#60;br/&#62;“I fell in love with it right away.”&#60;br/&#62;&#60;br/&#62;Sarah, who became a taekwondo instructor in 2020, married her ex-husband in 2019 and she kept up taekwondo throughout her pregnancy.&#60;br/&#62;&#60;br/&#62;But when the marriage started to breakdown, Sarah struggled with her weight and depression – and found herself slipping from her taekwondo training.&#60;br/&#62;&#60;br/&#62;She said: “I felt so isolated.&#60;br/&#62;&#60;br/&#62;“Physically my posture changed.&#60;br/&#62;&#60;br/&#62;“I lost my self-confidence.&#60;br/&#62;&#60;br/&#62;“I started gaining weight during the pandemic too. &#60;br/&#62;&#60;br/&#62;“Then after that I struggled with the baby weight.”&#60;br/&#62;&#60;br/&#62;Sarah says she tried everything from diets to weight loss pills to try and shift the weight but nothing work.&#60;br/&#62;&#60;br/&#62;She decided to separate from her ex in March 2023 and after struggling for a few months she got herself back to taekwondo in August of the same year.&#60;br/&#62;&#60;br/&#62;Sarah said: “It was the result of me feeling better after the first few months.&#60;br/&#62;&#60;br/&#62;“I got into running.&#60;br/&#62;&#60;br/&#62;“I was running with my daughter and she’d get fussy if I walked.&#60;br/&#62;&#60;br/&#62;“I always carry her around my waist when I exercise.&#60;br/&#62;&#60;br/&#62;“I want to be this version of myself for her.”&#60;br/&#62;&#60;br/&#62;Sarah has now lost 2st 7lbs and she trains on the days her daughter is with her ex – doing taekwondo from 2.30pm to 8.30pm two to three times a week.&#60;br/&#62;&#60;br/&#62;She hasn’t changed her diet – eating intuitively and listening to her body. &#60;br/&#62;&#60;br/&#62;Sarah said: “I feel so much closer to myself now.&#60;br/&#62;&#60;br/&#62;“I wanted to go back to what I was before marriage.&#60;br/&#62;&#60;br/&#62;“It’s that life event [separation] that I got my transformation.&#60;br/&#62;&#60;br/&#62;“If you’re stressed nothing could help you lose weight.&#60;br/&#62;&#60;br/&#62;“I don’t wait for something to happen to be happy.&#60;br/&#62;&#60;br/&#62;“Find happiness in the things you love to do.”
⏲ 0:48 👁 6.8M

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