_yoga-15-side-plank.jpg "Yoga 15: Side Plank from yoga concentration Video Screenshot Preview")
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⏲ Duration: 96 sec
✓ Published: 06-Jul-2016
✓ Published: 06-Jul-2016
Description:
Strengthens the hands, wrists, arms, shoulders, chest, abs, obliques, back, hips, glutes, legs, ankles and feet; improves balance, focus and concentration; and alleviates lower back pain. Source:yoga15.com
Strengthens the hands, wrists, arms, shoulders, chest, abs, obliques, back, hips, glutes, legs, ankles and feet; improves balance, focus and concentration; and alleviates lower back pain. Source:yoga15.com
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