_mile-madness-7.jpg "Mile Madness #7 from 3 2 1 blast off simulator script Video Screenshot Preview")
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⏲ Duration: 28 min 2 sec
✓ Published: 12-Oct-2020
✓ Published: 12-Oct-2020
Description:
October 12, 2020nnChest, Triceps and CorennEquipment Needed:nnYoga Mat nLight/Medium Dumbbells nnnExercises:nnPush-up Buy-innnPush-up x 10nBlast Off Push-up x 5nTricep Push-up x 10nPower Push-up x 5n2 Rounds nn1. Seal Jacks x 20nFront Jack x 20n2 Rounds nn2. Hip Bridge Chest Press x 12nNeutral Grip Skull Crusher x 12n2 Rounds nn3. Seal Jacks x 25nFront Jacks x 25n2 Rounds nn4. Hip Bridge Chest Fly x 12nSeated Overhead Ext x 12n2 Rounds nn5. Seal Jacks x 30nFro
October 12, 2020nnChest, Triceps and CorennEquipment Needed:nnYoga Mat nLight/Medium Dumbbells nnnExercises:nnPush-up Buy-innnPush-up x 10nBlast Off Push-up x 5nTricep Push-up x 10nPower Push-up x 5n2 Rounds nn1. Seal Jacks x 20nFront Jack x 20n2 Rounds nn2. Hip Bridge Chest Press x 12nNeutral Grip Skull Crusher x 12n2 Rounds nn3. Seal Jacks x 25nFront Jacks x 25n2 Rounds nn4. Hip Bridge Chest Fly x 12nSeated Overhead Ext x 12n2 Rounds nn5. Seal Jacks x 30nFro
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