_rollerfitness-mini-leg-workout.jpg "RollerFitness - Mini Leg Workout from workout with fitness roller Video Screenshot Preview")
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⏲ Duration: 1 min 27 sec
✓ Published: 19-Jan-2021
✓ Published: 19-Jan-2021
Description:
Our leg raising exercises will help you to strengthen your lower abdominals, quads and hip flexors.nnThe leg raise is a strength training exercise. The primary muscle group strengthened is the abs and the stabilising muscle group is the Rectus Femoris muscle which is part of the quads.nnHave a go at completing each of the exercises within the video starting with 3 sets of 12 x repetitions on each side.nn���nn* If you are a level 2 fitness professional and interested in becoming a RollerFit
Our leg raising exercises will help you to strengthen your lower abdominals, quads and hip flexors.nnThe leg raise is a strength training exercise. The primary muscle group strengthened is the abs and the stabilising muscle group is the Rectus Femoris muscle which is part of the quads.nnHave a go at completing each of the exercises within the video starting with 3 sets of 12 x repetitions on each side.nn���nn* If you are a level 2 fitness professional and interested in becoming a RollerFit
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