_single-leg-stance-same-side-lateral-lunge-to-balance.jpg "Single Leg Stance Same Side Lateral Lunge to Balance from side to side lunge with reach Video Screenshot Preview")
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⏲ Duration: 21 sec
✓ Published: 13-Jan-2018
✓ Published: 13-Jan-2018
Description:
Begin standing. Lunge to the side, bending your knee in line with your toes, and balance on that foot, then return to starting position and repeat.
Begin standing. Lunge to the side, bending your knee in line with your toes, and balance on that foot, then return to starting position and repeat.
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_3-hip-stretches.webp "3 Hip StretchesnnMany people experience chronic nagging tight hips. Specifically tight hip flexors and groin muscles. One of the primary causes for this is common lifestyle habits. For example driving for long periods of time, sitting at a desk and even some of the exercises people do regularly cause tight hip flexors. Outdoor cycling, stationary bike, elliptical, ab exercises and of course anyone who crosses their legs habitually.n nUnfortunately hip replacement surgery is on the rise. One of t")
_single-leg-stance-uncommon-lunge-to-balance-matrix.webp "Begin standing. Lunge backwards, bending your back knee, and balance on that foot, then return to starting position and repeat. Next, lunge to the side, crossing in front of your body, bending your knee in line with your toes, and balance on that foot, then return to starting position and repeat. Finally, lunge out and slightly across your body at a diagonal, bending your knee and keeping your knees over your toes, and balance on that foot, then return to starting position and repeat.")
_functional-strength-training-period-11-february.webp "CXCACADEMY.COM / STRENGTH TRAININGnnMINI-BAND (5-6 min)nn00:00 / non-alternating high-knee side-steps (toes)n00:34 /forward - backward inch-worm steps (ankle5 minutes)nn02:27 / alternating lateral step~ 20 - 30 minutesn* Increase weight if / when you cannn04:49 / single-dumbbell*: 1-hand high-loopsn05:31 / straps 7-10 minutes)nn11:08 / UP: alternating rotational split-squat + opposed-arm reach (inside reach-DOWN; outside reach-UP) n11:46 / DOWN:right & left-side 3-plane frogn12:4")
_rotational-lunge-with-same-side-trunk-rotation.webp "Begin standing with arms bent out in front of you.Keeping your knee in line with your toes, lunge back at a diagonal, rotating your trunk in the same direction.Return to starting position.")
_alternating-lateral-lunge.webp "Stand with your feet slightly wider than shoulder width apart. Shift your weight into your right leg sitting your hips back and down as far as you can. Keep you arms straight out in front of you to counterbalance. Brace your belly and keep your chest lifted. Repeat to the other side.")
![Steps:n[1] Stand tall with your arms at your sides.n[2] Step back with one foot into a lunge and contract your back glute.n[3] Reach the hand of the back leg overhead and bend your torso toward your other hand.n[4] Return to the starting position.n[5] Repeat the movement with your other leg.n[6] Continue alternating to complete the set.nCoachingTips: Keep your chest up and do not let your back knee touch the ground.nFeelIt: Stretching the hip flexor of your back leg, the glute and groin of your](https://cdn8.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol80AGZjAQtjZGLgZmMxAGIvZJSxAzD0ATR0BJH5ZTR_ZzL0MGIyBQuyZwqvBQSwBJR0ZwZ5AQqxAmL-ZQV0MwAwL_Z3AGOxBGV0AP1xKmVjZUtkAGNcXltbFTyTnH1iqv5wolysAQHmZQD-ZQR_YGZ_MQH1LwSuMQMxAQEuAQyyBGOuAwWzATH1MGt-MGV3LwtkLmyuAQVmBGD3MQp_BQNlATLmL_AwAmHjMQxlAQDgMP0lZQO-ZGHj/(HiFiMov.co)_reverse-lunge-with-lateral-flexion.webp "Steps:n[1] Stand tall with your arms at your sides.n[2] Step back with one foot into a lunge and contract your back glute.n[3] Reach the hand of the back leg overhead and bend your torso toward your other hand.n[4] Return to the starting position.n[5] Repeat the movement with your other leg.n[6] Continue alternating to complete the set.nCoachingTips: Keep your chest up and do not let your back knee touch the ground.nFeelIt: Stretching the hip flexor of your back leg, the glute and groin of your")
![Steps:n[1] Stand tall with your arms at your sides.n[2] Step back into a lunge with your right foot.n[3] Place your right hand on the ground and your left elbow to the inside of your left foot. Hold this stretch for 1 to 2 seconds.n[4] Rotate your left arm and chest to the sky. Hold again for 1 to 2 seconds.n[5] Bring your left arm down and reach it across your torso to the opposite side.n[6] Place your left hand outside your left foot and push your hips to the sky.n[7] Drop back down into a lun](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol80AGZ3ZmL_BQDgLzIzAQRlMJEyAzV_LwD_AzRjAwp1Z_LmZmOyBQpkZmExAQIvLwZ1Lwx0MQNjZGDkZQx-LJD5AmZ0LmqyLwqwAP1xKmVjZUtkAGNcXltbFTyTnH1iqv5wolysAQHmAmZ_Awt0YJWyMwDkZzIxMGMvAzV0AwMuZQL3AGAzZmZjMGt3ZGZ0MQD1LzVmAJV5ATDjZQR0ZGN5BTSxBGpmATZ3MJV3LmDgMP0lZQO-ZGHj/(HiFiMov.co)_reverse-lunge-elbow-to-instep-in-place-with-rotation.webp "Steps:n[1] Stand tall with your arms at your sides.n[2] Step back into a lunge with your right foot.n[3] Place your right hand on the ground and your left elbow to the inside of your left foot. Hold this stretch for 1 to 2 seconds.n[4] Rotate your left arm and chest to the sky. Hold again for 1 to 2 seconds.n[5] Bring your left arm down and reach it across your torso to the opposite side.n[6] Place your left hand outside your left foot and push your hips to the sky.n[7] Drop back down into a lun")
_inside-hip-mobility-exercise.webp "Holding a roller in front of you, take a big step to the side and lunge toward that leg. While holding the lunge, reach down towards the ground with the foam roller, then up overhead making sure to extend backward as far as possible (to help increase thoracic extension). Repeat 10-15x on each leg.")
_3-hip-stretches.jpg)
_single-leg-stance-uncommon-lunge-to-balance-matrix.jpg)
_functional-strength-training-period-11-february.jpg)
_rotational-lunge-with-same-side-trunk-rotation.jpg)
_alternating-lateral-lunge.jpg)
_reverse-lunge-with-lateral-flexion.jpg)
_reverse-lunge-elbow-to-instep-in-place-with-rotation.jpg)
_inside-hip-mobility-exercise.jpg)
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