_introduction-to-women39s-qi-gong.jpg "Introduction to Women's Qi Gong from video gong Video Screenshot Preview")
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⏲ Duration: 1 min 30 sec
✓ Published: 01-Jun-2019
✓ Published: 01-Jun-2019
Description:
Over the course of four hours, Roni Edlund and Damo Mitchell teach some of the exercises and principles relevant to female practitioners of the internal arts. The exercises known as 'Three Circles Around the Moon', 'Dark Moon Qi Gong', 'Mysterious Crucible Mudra', 'Rotating the Moon' and a basic stretching sequence to loosen the body are presented by Roni. Damo Mitchell gives a talk on the nature of Jing and Blood in women according to Daoist teachings and then explains the nature of 'Moon Gazin
Over the course of four hours, Roni Edlund and Damo Mitchell teach some of the exercises and principles relevant to female practitioners of the internal arts. The exercises known as 'Three Circles Around the Moon', 'Dark Moon Qi Gong', 'Mysterious Crucible Mudra', 'Rotating the Moon' and a basic stretching sequence to loosen the body are presented by Roni. Damo Mitchell gives a talk on the nature of Jing and Blood in women according to Daoist teachings and then explains the nature of 'Moon Gazin
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