_abc-workout-r1.jpg "ABC_workout_R1 from frog jumps Video Screenshot Preview")
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⏲ Duration: 2 min 52 sec
✓ Published: 29-Apr-2020
✓ Published: 29-Apr-2020
Description:
Do you really know your ABC’s? nnArm circles nBicyclesnCalf raisesnDips (Hip dips)nElevator squatsnFrog Jumps nGlute RainbowsnHigh Knees nIce skaternJumping JacksnKarate kicks nLungesnMountain climbersnNose pushupsnOver-under- pop squatsnPlanknQuick breaknRow BoatnScissor KicksnToe taps (side to side)nUp/down planknV-sit nWindmillsnX-stepnY-upsnZzzzs (Child’s pose)
Do you really know your ABC’s? nnArm circles nBicyclesnCalf raisesnDips (Hip dips)nElevator squatsnFrog Jumps nGlute RainbowsnHigh Knees nIce skaternJumping JacksnKarate kicks nLungesnMountain climbersnNose pushupsnOver-under- pop squatsnPlanknQuick breaknRow BoatnScissor KicksnToe taps (side to side)nUp/down planknV-sit nWindmillsnX-stepnY-upsnZzzzs (Child’s pose)
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