_get-lean-amp-ripped-with-this-primal-animal-workout.jpg "Get Lean & Ripped with this Primal Animal Workout! from frog jumps Video Screenshot Preview")
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⏲ Duration: 88 sec
✓ Published: 07-Jul-2017
✓ Published: 07-Jul-2017
Description:
Six Primal Animal Moves to Get You Leanperform 15 reps at the first movement, followed immediately by going for 30 seconds at the second move. That’s one round. Rest for 1 minute and get 2 full rounds. nn•tPike Push-Ups nnStart in a bear crawl position with your knees bent and hands placed slightly wider than your shoulder width. Keeping your butt high in the sky, slowly bring your forehead down to the ground just until it kisses the ground. Repeat for 15 reps and use a mat under your head
Six Primal Animal Moves to Get You Leanperform 15 reps at the first movement, followed immediately by going for 30 seconds at the second move. That’s one round. Rest for 1 minute and get 2 full rounds. nn•tPike Push-Ups nnStart in a bear crawl position with your knees bent and hands placed slightly wider than your shoulder width. Keeping your butt high in the sky, slowly bring your forehead down to the ground just until it kisses the ground. Repeat for 15 reps and use a mat under your head
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