_simple-fix-for-upper-back-stiffness.jpg "Simple Fix For Upper Back Stiffness from fix shoulder posture Video Screenshot Preview")
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⏲ Duration: 1 min 73 sec
✓ Published: 13-Dec-2015
✓ Published: 13-Dec-2015
Description:
Hey guys, this is a quick and dirty fix for those of you who sit for long hours.Easy mobility exercise to improve the flexibility of the upper back or thoracic spine. For those of you suffering from neck, upper back and shoulder pains this is a good technique to work on your posture.It's easy and all you need is a chair to reduce upper back stiffness and relieve pressure on the neck and shoulder.Enjoy!nnTridosha Wellness Website: http://bit.ly/ZtwwhOnLike Tridosha Wellness on Facebook: h
Hey guys, this is a quick and dirty fix for those of you who sit for long hours.Easy mobility exercise to improve the flexibility of the upper back or thoracic spine. For those of you suffering from neck, upper back and shoulder pains this is a good technique to work on your posture.It's easy and all you need is a chair to reduce upper back stiffness and relieve pressure on the neck and shoulder.Enjoy!nnTridosha Wellness Website: http://bit.ly/ZtwwhOnLike Tridosha Wellness on Facebook: h
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