_couch-to-5k-week-3-strength-workout-upper-body.jpg "Couch to 5K Week 3 - Strength Workout: Upper Body from side to side pushups Video Screenshot Preview")
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⏲ Duration: 91 sec
✓ Published: 23-Feb-2018
✓ Published: 23-Feb-2018
Description:
(weights optional)nwarm up (5-10 minutes of light cardio)nncircuit 1 (repeat 2-3 times)n1. 15 tricep pushupsn2. 10 shoulder taps & 10 mountain climbers (x2)n3. 1 inchworm walk outs & 1 t-rotation (x8)n4. 45 second forearm plank (twist hips side to side)nnbreak 1 minutenncircuit 2 (repeat 2-3 times)n1. 15 inverted pushupsn2. 24 dolphin leg lifts (12 each leg) 3. 10 supermansn4. 20 leg raise with hip lift
(weights optional)nwarm up (5-10 minutes of light cardio)nncircuit 1 (repeat 2-3 times)n1. 15 tricep pushupsn2. 10 shoulder taps & 10 mountain climbers (x2)n3. 1 inchworm walk outs & 1 t-rotation (x8)n4. 45 second forearm plank (twist hips side to side)nnbreak 1 minutenncircuit 2 (repeat 2-3 times)n1. 15 inverted pushupsn2. 24 dolphin leg lifts (12 each leg) 3. 10 supermansn4. 20 leg raise with hip lift
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