_the-towel-workout.jpg "The Towel Workout from 10es Video Screenshot Preview")
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⏲ Duration: 90 sec
✓ Published: 19-Mar-2018
✓ Published: 19-Mar-2018
Description:
Need a simple but super effective workout you can do just about anywhere? nnAll you need is a towel and a smooth surface, or a couple of plastic plates and carpet. nnKnee tucks x10nPush ups (side and front slide) x10esnSquat hold with isometric bicep curl - 45sec nSlider lateral lunges 10esnHamstring curls 20nFace lying lat pull down with shoulder retraction x10nnMinimal rest b/w exercises and 1-2min break after each round. nnBeginners complete 3 rounds nInt: 4 rounds nAdv: 5 rounds nnEnjoy
Need a simple but super effective workout you can do just about anywhere? nnAll you need is a towel and a smooth surface, or a couple of plastic plates and carpet. nnKnee tucks x10nPush ups (side and front slide) x10esnSquat hold with isometric bicep curl - 45sec nSlider lateral lunges 10esnHamstring curls 20nFace lying lat pull down with shoulder retraction x10nnMinimal rest b/w exercises and 1-2min break after each round. nnBeginners complete 3 rounds nInt: 4 rounds nAdv: 5 rounds nnEnjoy
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