_asana-kitchen-beginner-yoga-and-breathing-with-david-garrigues.jpg "Asana Kitchen: Beginner, Yoga, and Breathing with David Garrigues from vertical align middle Video Screenshot Preview")
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⏲ Duration: 3 min 24 sec
✓ Published: 20-Jun-2018
✓ Published: 20-Jun-2018
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Text YOGA to 66866 to sign up for my newsletter. nhttp://www.davidgarrigues.comnn4 Keys to Better Ujjayi BreathingnnA) - The diaphragm moves up and down along the vertical central axis within the center of your torso with piston-like regularity. During the inhalation watch your dome-shaped diaphragm contract, flatten, widen, and move down the torso. And during the exhalation observe the diaphragm release, narrow, move up and assume its original dome-like shape. Use your awareness of the diaphrag
Text YOGA to 66866 to sign up for my newsletter. nhttp://www.davidgarrigues.comnn4 Keys to Better Ujjayi BreathingnnA) - The diaphragm moves up and down along the vertical central axis within the center of your torso with piston-like regularity. During the inhalation watch your dome-shaped diaphragm contract, flatten, widen, and move down the torso. And during the exhalation observe the diaphragm release, narrow, move up and assume its original dome-like shape. Use your awareness of the diaphrag
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