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Description: 3. Pour oil into a non-stick pan or cast iron skillet over medium/high heat. n4. Once the oil is hot, place the salmon, seasoned side down onto the pan. Cook for 1-2 minutes on this side, then flip over. n5. Cooking time might vary depending on thickness of salmon and how well you like your salmon cooked. I like mine fully cooked, so it was cooked 2 minutes on one side and 3 minutes on the other side until no longer pink in the middle.
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