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⏲ Duration: 1:7:33
👁 View: 15K times
✓ Published: 25-May-2024
👁 View: 15K times
✓ Published: 25-May-2024
Description:
️ Welcome to the “Journey into your Inner Clock”! <br/><br/> Let's explore how meal timing, especially breakfast, can impact our health and well-being.<br/><br/>⏰ Staying in tune with our internal clock is crucial for a healthy, happy life. <br/><br/> Our circadian rhythm ensures peak coordination and concentration during the day, while promoting restorative sleep at night.This balance is essential for overall well-being.<br/><br/>⏳ Our body clock regulates various functions, from sleep quality to digestion and nutrient absorption. <br/><br/>✨ Now, let's use this knowledge to \
️ Welcome to the “Journey into your Inner Clock”! <br/><br/> Let's explore how meal timing, especially breakfast, can impact our health and well-being.<br/><br/>⏰ Staying in tune with our internal clock is crucial for a healthy, happy life. <br/><br/> Our circadian rhythm ensures peak coordination and concentration during the day, while promoting restorative sleep at night.This balance is essential for overall well-being.<br/><br/>⏳ Our body clock regulates various functions, from sleep quality to digestion and nutrient absorption. <br/><br/>✨ Now, let's use this knowledge to \
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