_stabilization-exercises-for-basketball-players.jpg "Stabilization Exercises for Basketball Players from side to side lunge with reach Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 7 min 10 sec
✓ Published: 16-Apr-2020
✓ Published: 16-Apr-2020
Description:
To become a complete basketball player, prior to any basketball skill development drills or a game, a specific and complete warm-up or functional fitness routine is necessary for your brain and body to learn to work as one unit which will improve your reaction time. Throughout the course of these exercises, understand that there is no basketball to distract your efforts to better understand how to control your body’s movements with your brain.nn- Forward Lunge 10 each leg in a rown- Reverse Lu
To become a complete basketball player, prior to any basketball skill development drills or a game, a specific and complete warm-up or functional fitness routine is necessary for your brain and body to learn to work as one unit which will improve your reaction time. Throughout the course of these exercises, understand that there is no basketball to distract your efforts to better understand how to control your body’s movements with your brain.nn- Forward Lunge 10 each leg in a rown- Reverse Lu
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
![Steps:n[1] Stand tall with your arms at your sides.n[2] Step back into a lunge with your right foot.n[3] Place your right hand on the ground and your left elbow to the inside of your left foot. Hold this stretch for 1 to 2 seconds.n[4] Rotate your left arm and chest to the sky. Hold again for 1 to 2 seconds.n[5] Bring your left arm down and reach it across your torso to the opposite side.n[6] Place your left hand outside your left foot and push your hips to the sky.n[7] Drop back down into a lun](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol80AGZ3ZmL_BQDgLzIzAQRlMJEyAzV_LwD_AzRjAwp1Z_LmZmOyBQpkZmExAQIvLwZ1Lwx0MQNjZGDkZQx-LJD5AmZ0LmqyLwqwAP1xKmVjZUtkAGNcXltbFTyTnH1iqv5wolysAQHmAmZ_Awt0YJWyMwDkZzIxMGMvAzV0AwMuZQL3AGAzZmZjMGt3ZGZ0MQD1LzVmAJV5ATDjZQR0ZGN5BTSxBGpmATZ3MJV3LmDgMP0lZQO-ZGHj/(HiFiMov.co)_reverse-lunge-elbow-to-instep-in-place-with-rotation.webp "Steps:n[1] Stand tall with your arms at your sides.n[2] Step back into a lunge with your right foot.n[3] Place your right hand on the ground and your left elbow to the inside of your left foot. Hold this stretch for 1 to 2 seconds.n[4] Rotate your left arm and chest to the sky. Hold again for 1 to 2 seconds.n[5] Bring your left arm down and reach it across your torso to the opposite side.n[6] Place your left hand outside your left foot and push your hips to the sky.n[7] Drop back down into a lun")
_inside-hip-mobility-exercise.webp "Holding a roller in front of you, take a big step to the side and lunge toward that leg. While holding the lunge, reach down towards the ground with the foam roller, then up overhead making sure to extend backward as far as possible (to help increase thoracic extension). Repeat 10-15x on each leg.")
_sweep-plank.webp "AUGUST exercise ! Brought to you by The Peaches favorite trainer Martha Prakelt! This month we have another multi joint exercise using an exercise band")
_lunge-reach-reach-twist.webp "-Stand straight up, head to the sky, feet together. Begin by lunging out your right leg.n-Keep your left knee close to the floor but not touching it. Lunge over with your left arm and try to touch the ground with your right hand. n-Then, with your left hand, reach back and try to touch your left heel while reaching up and over with your right hand.n-After, put your arms out like airplane wings to the side, and rotate towards the front leg and then over towards the other legn-Step back and start")
_reverse-lunge-elbow-to-instep-in-place-with-rotation.jpg)
_inside-hip-mobility-exercise.jpg)
_sweep-plank.jpg)
_lunge-reach-reach-twist.jpg)
![[+]](/images/menu.gif){kind=small}