Session#2 Functional Training for Snowboarding and Skiing from bibi Watch Video
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Description: Get in the right shape for the upcoming snowboard and ski season! The snowboarders Mitch Tölderer and Bibi Tölderer-Pekarek share these functional tarining sessions with you. The exerciseswork your whole body and also your coordinative skills. Each training sessions consists of 4 exercises with focus on our main needs: legs, core and coordination. Work out in a circuit mode with a 45 to 60sec workout / 20sec rest ratio.Do 3 to 4 laps and repeat the sessions twice a weak. Don't forget to wa
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)