_movement-break-series-15-screen-reset-vi-eye-massage.jpg "Movement Break Series 15: Screen Reset VI. Eye Massage from light off web series Video Screenshot Preview")
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⏲ Duration: 5 min 11 sec
✓ Published: 03-Sep-2020
✓ Published: 03-Sep-2020
Description:
Do you spend most of your day at a desk, working with a screen? Do you find that your body is craving movement, but there isn’t a lot of extra time in your day to cultivate a dedicated movement practice? nnWelcome to the Movement Break Series! A collection of tiny, bite-sized movement practices that you can squeeze into your day, right in your work space, without needing to change your clothes or gather extra props. Each of these practices is designed to help your body balance out the habitual
Do you spend most of your day at a desk, working with a screen? Do you find that your body is craving movement, but there isn’t a lot of extra time in your day to cultivate a dedicated movement practice? nnWelcome to the Movement Break Series! A collection of tiny, bite-sized movement practices that you can squeeze into your day, right in your work space, without needing to change your clothes or gather extra props. Each of these practices is designed to help your body balance out the habitual
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