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![Millennials and Gen Z spend more on 'self-care' than any other generation – splashing out £24 a week on treats and pampering to boost their mental health.<br/> <br/>A poll of 2,000 adults found young generations will go out of their way to treat themselves to small goods like flowers and pamper products, such as facemasks, as often as 11 times a month – more than twice a week. <br/><br/>However, the older you get, the less likely you are to spend your cash on self-care. <br/><br/>Boomers only fork out around £10 a week, while the silent generation – those born between 1928 and 1945 – spend just over £8.<br/><br/>It also emerged the main benefits of enjoying a self-care treat include feeling happier (66 per cent), putting a smile on their face (53 per cent) and being kinder to others (23 per cent).<br/> <br/>Gabrielle Dullaart, of Funny How Flowers Do That [www.funnyhowflowersdothat.co.uk], which commissioned the research, said: \](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KIKIknGSwHmShL_WeJxAyKl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_millennials-and-gen-z-spend-more-on-39self-care39-than-any-others-24-a-week.webp "Millennials and Gen Z spend more on 'self-care' than any other generation – splashing out £24 a week on treats and pampering to boost their mental health.<br/> <br/>A poll of 2,000 adults found young generations will go out of their way to treat themselves to small goods like flowers and pamper products, such as facemasks, as often as 11 times a month – more than twice a week. <br/><br/>However, the older you get, the less likely you are to spend your cash on self-care. <br/><br/>Boomers only fork out around £10 a week, while the silent generation – those born between 1928 and 1945 – spend just over £8.<br/><br/>It also emerged the main benefits of enjoying a self-care treat include feeling happier (66 per cent), putting a smile on their face (53 per cent) and being kinder to others (23 per cent).<br/> <br/>Gabrielle Dullaart, of Funny How Flowers Do That [www.funnyhowflowersdothat.co.uk], which commissioned the research, said: \")
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_mood-of-the-day-2016-720p-web-dl-hindi-korean-esub-ajdramalover.webp "mood of the day movie,mood of the day full movie in hindi,mood of the day korean movie,kdrama,mood of the day review,korean drama,mood of the day,mood of the day movie explained in hindi,mood of the day korean movie explained in hind,mood of the day movie explanation in hindi,mood of the day explained in malayalam,mood of the day korean movie with eng sub,cdrama,k drama,netflix korean drama,the swoon,korean drama explained in hindi,drama,netflix k drama")
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_how-to-manage-food-cravings.webp "effective strategies to help manage food cravings:<br/><br/>1. Prioritize sleep<br/>Getting enough quality sleep is crucial for managing food cravings. Sleep deprivation can disrupt the body's hunger and fullness signals, leading to increased cravings and overeating. Aim for 7-9 hours of sleep each night to support overall health and appetite regulation.<br/><br/>2. Eat regular, balanced meals<br/>To prevent intense hunger and subsequent cravings, it's important to eat regular, balanced meals and snacks throughout the day. This helps stabilize blood sugar levels and prevents dramatic swings in hunger, which can trigger intense food cravings.<br/><br/>3. Engage in distractions<br/>When a craving strikes, find ways to distract yourself. Consider going for a walk, practicing deep breathing, or engaging in a hobby or activity you enjoy. Distracting yourself can redirect your focus away from the craving and help it pass more easily.<br/><br/>4. Stay hydrated<br/>Drinking an adequate amount of water throughout the day can help manage food cravings. Consuming water before meals can create a sense of fullness, reducing the likelihood of overeating. Additionally, staying well-hydrated supports overall health and can help regulate appetite.<br/><br/>5. Incorporate regular exercise<br/>Regular physical activity can play a key role in reducing food cravings. Exercise releases endorphins, which can positively impact mood and help reduce cravings. Additionally, staying active can serve as a distraction from cravings and contribute to overall well-being.<br/><br/>6. Focus on protein-rich foods<br/>Increasing the intake of protein in your diet can help manage cravings and promote a feeling of fullness. Including protein-rich foods in your meals and snacks can help keep hunger at bay and reduce the urge to indulge in unhealthy cravings. Aim to include sources of lean protein such as poultry, fish, legumes, and dairy products.<br/><br/>By implementing these strategies, you can effectively manage food cravings and support your overall health and well-being.<br/>")
_bon-entendeur-radio-invite-hotmood-exclusive-mix-20.webp "Bon Entendeur")
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